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Saturday, February 28, 2015

Chicken With Chipotle-tomato Sauce And Ziti

Total Time: 40 mins Preparation Time: 15 mins Cook Time: 25 mins

Ingredients

  • Servings: 4
  • 8 ounces uncooked ziti pasta
  • 2 teaspoons olive oil
  • 3/4 lb boneless skinless chicken breast, cut into bite size pieces
  • 2 cups chopped onions
  • 2 teaspoons minced garlic
  • 2 cups green bell peppers, cut in strips
  • 8 ounces presliced mushrooms
  • 1 cup canned crushed tomatoes, undrained
  • 1/2 cup fat-free low-sodium chicken broth
  • 1/2 teaspoon salt
  • 1 canned chipotle chile in adobo, minced (about 1 teaspoon)

Recipe

  • 1 cook pasta according to package directions.
  • 2 while pasta cooks, heat oil in a large nonstick skillet over medium high heat. add chicken, cook about 3 minutes or until lightly browned.
  • 3 add onion and garlic, cook 2 minutes.
  • 4 add bell pepper and mushrooms, cook 5 minutes or until tender.
  • 5 stir in remaining ingredients, cook 10 minutes or until thoroughly heated.
  • 6 serve over pasta.

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