Cheese-onion Bannock

Total Time: 45 mins Preparation Time: 30 mins Cook Time: 15 mins

Ingredients

• Servings: 16
• cooking spray
• 3/4 cup finely chopped onion
• 1/3 cup flour
• 2 cups oats
• 1 teaspoon baking powder
• 1/2 teaspoon salt
• 1/8 teaspoon ground red pepper
• 2 tablespoons chilled butter, cut into small pieces
• 1/2 cup grated fresh parmesan cheese
• 1/4 cup water
• 1 eggs or 1/4 cup egg substitute

Recipe

• 1 preheat oven to 400°.
• 2 heat a small skillet over medium-high heat. coat pan with cooking spray.
• 3 add onion; sauté 8 minutes or until tender.
• 4 remove from heat; cool.
• 5 place flour, oats, baking powder, salt, and pepper in a food processor; process until oats are coarsely ground.
• 6 add butter; pulse 3 times or until combined.
• 7 add onion and cheese; pulse 3 times or until blended.
• 8 place mixture in a medium bowl.
• 9 add water and egg, stirring until moist.
• 10 let mixture stand 1 minute.
• 11 place mixture onto a lightly floured surface; knead lightly 3 times (dough will be sticky).
• 12 divide dough in half; press each half into a 5-inch circle.
• 13 cut each circle into 8 wedges.
• 14 place wedges on a baking sheet coated with cooking spray.
• 15 bake for 15 minutes or until lightly browned.
• 16 serve warm.