Brazilian Rice

Total Time: 45 mins Preparation Time: 15 mins Cook Time: 30 mins

Ingredients

• Servings: 8
• nonstick vegetable cooking spray
• 24 ounces boxed frozen spinach, thawed
• 1 cup cooked brown rice
• 2 tablespoons olive oil
• 1 cup liquid, egg- substitute
• 3/4 cup shredded fat free mozzarella cheese
• 1 cup nonfat milk
• 1/2 medium onion, chopped
• 1/2 teaspoon low-sodium worcestershire sauce
• 1/4 teaspoon dried marjoram
• 1/4 teaspoon dried thyme
• 1/4 teaspoon dried rosemary

Recipe

• 1 preheat oven to 350 degrees.
• 2 spray a 2-quart baking dish with vegetable oil spray.
• 3 place thawed spinach in a colander and press to remove excess water.
• 4 place the spinach in a large mixing bowl and add remaining ingredients. mix until combined.
• 5 transfer the mixture to the baking dish and place in the preheated oven. bake for 30 minutes.
• 6 cut the casserole into eight squares and serve.