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Saturday, February 28, 2015

Cranberry-walnut Tabbouleh

Total Time: 30 mins Preparation Time: 30 mins

Ingredients

  • Servings: 6
  • 1 cup bulgar wheat
  • 1/2 cup chopped dried cranberries
  • 1 cup boiling water
  • 1/2 cup chopped fresh parsley
  • 1/4 cup minced red onion
  • 1/4 cup fresh lemon juice
  • 2 tablespoons chopped walnuts, toasted
  • 2 tablespoons chopped fresh mint
  • 1 1/2 tablespoons walnut oil or 1 1/2 tablespoons olive oil
  • 3/4 teaspoon salt
  • 1/4 teaspoon fresh ground black pepper

Recipe

  • 1 combine bulgur and cranberries in a medium bowl.
  • 2 add 1 c boiling water.
  • 3 let stand 30 miniutes or so until water is absorbed and buligur is soft.
  • 4 fluff mixture with a fork.
  • 5 stir in chopped parsley and the remaining ingredients, and toss gently to combine.

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