Chicken With Tomato Cream Sauce

Total Time: 45 mins Preparation Time: 10 mins Cook Time: 35 mins

Ingredients

• Servings: 8
• 8 boneless skinless chicken breast halves
• 1/4 cup butter or 1/4 cup margarine
• 1 small onion, thinly sliced
• 2 garlic cloves, minced
• 2 tablespoons flour
• 1 teaspoon salt
• 1 (14 1/2 ounce) can diced tomatoes, undrained
• 1 cup light sour cream
• 2/3 cup low-fat parmesan cheese
• 16 ounces hot cooked linguine or 16 ounces pasta, of your choice

Recipe

• 1 in large skillet, brown chicken in butter on both sides. remove and set aside.
• 2 add onion and garlic; saute until tender.
• 3 stir in flour and salt until blended.
• 4 gradually add tomatoes, stirring until blended. bring to a boil. reduce heat; return chicken to pan.
• 5 cover and simmer for 30 minutes.
• 6 remove chicken and keep warm. reduce heat to low; stir in sour cream and parmesan cheese. heat through.
• 7 serve chicken and sauce over hot cooked noodles.