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Tuesday, May 26, 2015

Chicken & Spinach Pasta

Total Time: 25 mins Preparation Time: 5 mins Cook Time: 20 mins

Ingredients

  • Servings: 4
  • 1 1/2 cups gluten free pasta shells, uncooked
  • 1 medium onion, chopped
  • 1 large portabello mushroom, chopped
  • 2 garlic cloves, minced
  • 1 teaspoon olive oil
  • 1 tablespoon gluten-free flour
  • 1 cup milk
  • 1/2 cup reduced-sodium chicken broth
  • 2 1/2 cups chicken breasts, cooked and cubed
  • 1 (10 ounce) package frozen chopped spinach, thawed and squeezed dry
  • 1 teaspoon lemon juice
  • 1/4 teaspoon pepper

Recipe

  • 1 cook pasta according to package directions. meanwhile, in a large saucepan, saute the onion, mushroom, and garlic in oil until tender. stir in flour until blended; gradually add milk and broth. bring to a boil; cook and stir for 2 minute or until thickened.
  • 2 add the chicken, spinach, lemon juice and pepper; heat through.
  • 3 drain pasta; toss with chicken mixture.

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