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Friday, May 29, 2015

Cantonese Fried Rice

Total Time: 20 mins Preparation Time: 10 mins Cook Time: 10 mins

Ingredients

  • Servings: 6
  • 1 -2 tablespoon vegetable oil
  • 1 cup finely chopped onion
  • 1 garlic clove, minced
  • 3 eggs, slightly beaten
  • 1 -2 cup cooked meat, diced
  • 3 cups cooked rice
  • 3 -4 green onions, sliced
  • 1 cup bean sprouts
  • 2 -4 tablespoons low sodium soy sauce

Recipe

  • 1 heat oil in large skillet or wok; sauté onion over medium-high heat for 2 minutes; add garlic and sauté for 1 minute.
  • 2 push onions and garlic to side; pour eggs onto bottom of wok; cook and stir eggs for 1-2 minutes until firm; stir onions, garlic, and eggs together.
  • 3 add meat, rice, green onions, and any additional veggies from optional list** below to wok; stir and toss until evenly mixed and almost heated through.
  • 4 add bean sprouts and soy sauce to wok; stir until heated through; serve (or put away for later meal) and enjoy!
  • 5 for variety you may add (at same time as meat) any of the following **optional veggies: sliced mushrooms, sliced water chestnuts, thinly sliced celery, snow peas, (thawed) peas & carrots, chopped green pepper, finely shredded cabbage, or slivered almonds ~ just don't be afraid to experiment and use whatever's in your refrigerator!
  • 6 note: including 1/2 teaspoon sesame oil with the vegetable oil gives the rice a really wonderful flavor!

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