Chicken A La King (poached W/ Wine)

Total Time: 30 mins Preparation Time: 15 mins Cook Time: 15 mins

Ingredients

• Servings: 4
• 1 cup dry wine
• 2 cups fat free chicken broth
• 1 bay leaf
• 1 lb boneless skinless chicken breast
• 1 tablespoon extra virgin olive oil
• 2 tablespoons butter
• 8 ounces sliced mushrooms
• 1/2 small onion, diced
• 1 green onion, sliced (optional)
• 2 tablespoons flour
• 1 stalk celery, thinly sliced
• 1 cup frozen peas or 1 cup canned peas
• 2 tablespoons fresh parsley (optional)
• salt
• black pepper, freshly ground
• 4 cups cooked brown rice

Recipe

• 1 in medium skillet, bring wine and broth and 1 bay leaf to a boil. gently add in chicken breasts and let them poach uncovered for 10 to 12 minutes (until cooked through).
• 2 in another larger skillet, heat oil and butter over medium heat. when butter melts into oil, add mushrooms, celery, onion, and green onion. cook five minutes, until tender. add flour and cook another minute.
• 3 pull chicken from broth and set on cutting board. discard bay leaf. ladle cooking liquid into the mushrooms, whisking it inches add peas to the sauce. season to taste. dice chicken into bite-sized pieces and add to the sauce.