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Tuesday, April 28, 2015

Cocoa Pancakes (lower Fat)

Total Time: 40 mins Preparation Time: 10 mins Cook Time: 30 mins

Ingredients

  • 3/4 cup whole wheat flour
  • 1/4 cup sugar
  • 2 tablespoons baking cocoa
  • 1 teaspoon baking powder
  • 1/8 teaspoon salt
  • 1/8 teaspoon ground nutmeg
  • 3/4 cup nonfat milk
  • 1/4 cup egg substitute
  • 1 tablespoon reduced-fat butter, melted
  • 1 cup fresh raspberry
  • 1/2 cup non-fat vanilla yogurt

Recipe

  • 1 in a small bowl, combine the first six ingredients. combine the milk, egg substitute and butter; add to dry ingredients just until moistened.
  • 2 pour batter by scant 1/4 cupfuls onto a hot griddle coated with cooking spray; turn when bubbles form on top. cook until the second side is lightly browned. serve with the raspberries and yogurt.
  • 3 editor's note: this recipe was tested with land o'lakes light stick butter.

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