Chicken Mediterranean Surprise!
Total Time: 50 mins
Preparation Time: 20 mins
Cook Time: 30 mins
Ingredients
- Servings: 6
- 1 cup vegetable broth
- 2 limes, juice of
- 2 tablespoons olive oil (optional)
- 1/2 garlic clove, peeled, finely chopped
- 1 red onion, cut into quarters and sliced thinly crosswise
- 3 boneless skinless chicken breast halves, sliced into strips
- 1 head cauliflower, florets separated and cut small
- 1 lb broccoli, cut into small pieces
- 1 teaspoon salt, more if desired pepper to taste
- 1 lb asparagus, cut into 2 inch pieces
- 1 red pepper, cut into about 2 inch by 1/4 inch strips
- 1 yellow pepper, cut into about 2 inch by 1/4 inch strips
- 1 (8 ounce) box mushrooms, sliced
- 1 roasted red pepper, chopped
- 1 (5 ounce) bag fresh spinach, washed well
- 1/2 cup pitted kalamata olive
- 5 ounces feta
- 1 lb whole wheat pasta, cooked according to instructions on box
- 2 basil leaves, thinly sliced
- 2 teaspoons chopped fresh cilantro
Recipe
- 1 bring broth lime juice and olive oil, if using to a simmer in a large pan.
- 2 add garlic and onions cook for about 3 minutes until onions start to soften, add chicken and simmer for about 10 minutes until chicken is almost done.
- 3 add cauliflower, broccoli, salt and pepper and cook for about 3 minutes.
- 4 add the asparagus, red and yellow peppers, the mushrooms.
- 5 stir in the roasted pepper and simmer until tender about 7 minutes.
- 6 stir in the spinach and olives.
- 7 add the feta, cover pan and cook 3 to 4 minutes, until spinach starts to wilt. adjust seasoning.
- 8 pour over pasta, sprinkle with basil and cilantro. enjoy!
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