Chicken With Mustard Sauce

Total Time: 40 mins Preparation Time: 15 mins Cook Time: 25 mins

Ingredients

• Servings: 4
• 3 tablespoons all-purpose flour
• 1/2 teaspoon dried marjoram
• 1/2 teaspoon dried thyme
• 1/2 teaspoon pepper
• 4 boneless skinless chicken breast halves (4oz each)
• 2 teaspoons olive oil
• 1/2 cup wine or 1/2 cup reduced-sodium chicken broth
• 1 cup reduced-sodium chicken broth
• 2 tablespoons dijon mustard
• 1/4 teaspoon grated lemon peel
• 3 tablespoons nonfat milk
• hot cooked noodles (optional) or pasta (optional)

Recipe

• 1 in a large resealable plastic bag, combine the flour, marjoram, thyme and pepper; set aside 1 tablespoon flour mixture. add chicken to the bag, a few pieces at a time, and shake to coat.
• 2 in a large skillet, cook chicken in oil over medium heat for 5-7 minutes on each side or until juices run clear. remove and keep warm. stir wine or broth into the pan. bring to a boil. reduce heat; simmer, uncovered, for 6-8 minutes or until reduced by half. stir in the broth, mustard and lemon peel.
• 3 place reserved flour mixture in a small bowl; stir in milk until smooth. stir into broth mixture. bring to a boil. reduce heat; simmer, uncovered, for 2-3 minutes or until thickened. return chicken to skillet; cook for 5 minutes or until heated through.