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Sunday, March 22, 2015

Creamy Alfredo Sauce

Total Time: 40 mins Preparation Time: 5 mins Cook Time: 35 mins

Ingredients

  • Servings: 4
  • 2 tablespoons butter
  • 2 tablespoons flour
  • 1 cup chicken broth
  • 1 1/2 cups nonfat milk
  • 1/2 cup romano cheese
  • 8 ounces low-fat cream cheese

Recipe

  • 1 1. melt butter in medium sauce pan. add flour and cook 2-3 minute till it smells fragrant and nutty.
  • 2 2. add chicken broth and simmer till nice and thick.
  • 3 3. add milk. whisk constantly. simmer till sauce has re-thickened.
  • 4 4. add romano and low-fat cream cheese.
  • 5 5. drop cream cheese in by spoonfulls to make it easier to break up. continue to whisk. cook to desired thickness. (if adding addtl cooked ingredients add now, ie -- chicken etc., simmer for a few short minutes.
  • 6 6. when desired thickness is reached removed from heat.
  • 7 7. serve immediately over pasta.

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