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Tuesday, March 31, 2015

Chicken Sausage Gumbo

Total Time: 1 hr 5 mins Preparation Time: 20 mins Cook Time: 45 mins

Ingredients

  • Servings: 8
  • 3 boneless skinless chicken thighs, boiled,meat removed
  • 1/2 lb smoked beef sausage, can use low fat,sliced
  • 1 lb frozen cut okra
  • 1 (15 ounce) can diced tomatoes
  • 1 tablespoon oregano leaves
  • 1 tablespoon basil leaves
  • 1 teaspoon thyme leaves
  • 1 bay leaf
  • 6 chicken bouillon cubes
  • 1 onion, chopped
  • 1/2 green bell pepper, chopped
  • 3 stalks celery, chopped
  • 1 -2 clove garlic
  • 1 -2 tablespoon oil
  • salt
  • pepper
  • 4 cups cooked rice

Recipe

  • 1 in pot, put 6 cups water, chicken buillion, tomatoes, okra, spices, chicken meat.
  • 2 bring to a boil, then reduce to simmer.
  • 3 in pan, put oil, sausage, and fresh vegetables.
  • 4 cook unitil sausage is browned and veggies are softening.
  • 5 add contents of pan to pot of liquid.
  • 6 simmer for 20 minutes.
  • 7 serve over rice.

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