pages

Translate

Monday, March 30, 2015

Beans And Greens Pasta

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

  • Servings: 4
  • vegetable oil cooking spray
  • 4 cups chopped onions
  • 1 cup chopped mushroom
  • 4 cloves garlic, minced
  • 1 teaspoon dried rosemary leaves
  • 4 cups torn spinach leaves
  • 1/2 cup vegetable broth or 1/2 cup water
  • 1 (15 ounce) can navy beans or 1 (15 ounce) can great northern beans
  • 8 ounces bow tie pasta, cooked,warm
  • 2 -4 tablespoons toasted pine nuts or 2 -4 tablespoons slivered almonds
  • 2 -4 ounces parmesan cheese, shredded (optional)
  • salt, to taste

Recipe

  • 1 spray a large skillet with cooking spray.
  • 2 saute the onion, mushrooms, garlic, and rosemary until tender, about 5 to 8 minutes.
  • 3 add the spinach and the broth to the skillet, then heat to boiling.
  • 4 reduce heat and simmer, covered, until the spinach is wilted, about 5 to 8 minutes.
  • 5 stir in the beans and cook until the broth is evaporated, about 3 to 4 minutes.
  • 6 stir the bean mixture into the pasta.
  • 7 add half of the cheese (if desired), and the pine nuts/almonds.
  • 8 season to taste with salt.
  • 9 sprinkle remaining cheese on top.

No comments:

Post a Comment