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Tuesday, March 31, 2015

Chicken Creole

Total Time: 1 hr 15 mins Preparation Time: 30 mins Cook Time: 45 mins

Ingredients

  • Servings: 4
  • 1/4 cup vegetable oil
  • 1/4 cup all-purpose flour
  • 1 green pepper, chopped
  • 1 medium onion, chopped
  • 2 cups cooked chicken (i stew a whole chicken and tear meat off bones for rustic look)
  • 1 (28 ounce) can stewed tomatoes, undrained and squished
  • 1 (2 ounce) can sliced mushrooms, undrained
  • 2 tablespoons fresh parsley, chopped
  • 2 teaspoons worcestershire sauce
  • 3 -4 garlic cloves, minced
  • 1 teaspoon soy sauce
  • 1 teaspoon sugar
  • 1/2 teaspoon fresh ground pepper
  • 1/4 teaspoon salt
  • 5 dashes hot sauce
  • file powder

Recipe

  • 1 heat vegetable oil in heavy skillet over high heat; stir in 1/4 cup flour.
  • 2 cook, stirring constantly, about 5 minutes or until the mixture is the color of a copper penny.
  • 3 reduce heat, add green pepper and onion and cook 10 to 15 minutes or until tender, stirring occasionally.
  • 4 add chicken, tomatoes, mushrooms, parsley, worcestershire sauce, garlic, soy sauce, sugar, pepper, salt and hot sauce; cover and simmer 20 minutes.
  • 5 stir occasionally.
  • 6 serve creole over hot cooked rice or pasta of choice.
  • 7 sprinkle with filè powder if desired.

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