Chicken Salad With Wild Rice, Pecans And Grapes With Orange Dres

Total Time: 45 mins Preparation Time: 25 mins Cook Time: 20 mins

Ingredients

• Servings: 7
• nonstick cooking spray
• 4 (4 ounce) boneless skinless chicken breasts
• 3 1/2 cups cooked wild rice (about 1 cup uncooked)
• 1 cup sliced green onion
• 1 cup green seedless grape, halved
• 1/4 cup chopped pecans, toasted
• 1 tablespoon orange zest
• 1 cup orange marmalade
• 1/3 cup raspberry vinegar
• 1/4 teaspoon salt
• 1/8 teaspoon pepper

Recipe

• 1 preheat oven to 450.
• 2 spray a large skillet with cooking spray; heat over medium heat until hot. add chicken, cook 2 minutes on each side or until lightly browned.
• 3 spray 11x7-inch baking dish with cooking spray. place chicken in dish. bake at 450 for 20 minutes or until cooked through. remove chicken; cool and cut into 1/4-inch strips.
• 4 combine chicken, rice, green onions, grapes and pecans in large bowl. toss well and set aside.
• 5 combine the orange peel and remaining 4 ingredients in small bowl; stir well.
• 6 pour over salad; toss well.
• 7 serve salad at room temperature, on lettuce-lined plates, if desired.