Caribbean Sausage And Peppers

Total Time: 40 mins Preparation Time: 20 mins Cook Time: 20 mins

Ingredients

• Servings: 6
• 3 cups of uncooked penne pasta
• 1 teaspoon olive oil or 1 teaspoon vegetable oil
• 1/2 lb of fully cooked low-fat turkey kielbasa or 1/2 lb of fully cooked low-fat turkey kielbasa, cut into 1/2 inch pieces
• 1/2 medium green bell pepper, sliced
• 1 medium onion, sliced
• 1 tablespoon all-purpose flour
• 1 tablespoon chopped fresh cilantro
• 1/4 teaspoon ground cloves
• 1 mangoes or 1 peach, cut into 1/2 inch pieces
• 2 (14 1/2 ounce) cans no-salt-added whole tomatoes, undrained

Recipe

• 1 cook and drain pasta as directed on package.
• 2 while the pasta is cooking, heat the oil in a 12 inch non stick skillet over medium heat.
• 3 cook the sausage, bell peppers, and onion in oil, stirring occasionally, until the onion is tender.
• 4 stir in the flour, cilantro, cloves, mango and tomatoes, breaking up tomatoes.
• 5 simmer uncovered for 10 minutes.
• 6 serve over pasta.