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Thursday, March 5, 2015

Chicken And Veggie Stir-fry For Two

Total Time: 45 mins Preparation Time: 20 mins Cook Time: 25 mins

Ingredients

  • Servings: 2
  • 1 tablespoon wok oil (whatever brand or type you prefer)
  • 1/2 lb chicken tenders, cut into bite-sized pieces
  • 1/2 onion, sliced
  • 1/2 green pepper, sliced into short strips
  • 1/2 red pepper, sliced into short strips
  • 8 ounces sliced water chestnuts, drained
  • 6 ounces rice noodles, cooked according to package direction (soaked in hot water)
  • 1/2 cup chicken broth
  • 3/4 cup bean sprouts
  • soy sauce, to taste
  • thai sweet chili sauce, to taste

Recipe

  • 1 heat the oil in a wok over high heat and add chicken pieces. cook until no longer pink, about 3 minutes.
  • 2 add the onion and green and red peppers. cook until veggies are tender, about 8 minutes. add the water chestnuts and cook until hot, about 3 minutes.
  • 3 add the cooked rice noodles and toss with meat and veggies. add chicken broth and cook until rice noodles are soft and pliable, about 4-5 minutes.
  • 4 add the bean sprouts, and season with soy sauce and chili sauce to taste. toss to combine. you'll need a decent amount of each to give strong flavor to all the ingredients. taste along the way.

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