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Tuesday, March 17, 2015

Chunky Rice And Bean Soup

Total Time: 45 mins Preparation Time: 45 mins

Ingredients

  • Servings: 4
  • 1 tablespoon olive oil
  • 1 large chopped onion
  • 1 chopped celery
  • 1 chopped carrot
  • 2 minced garlic cloves
  • 1 teaspoon chili powder
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon pepper
  • 6 cups vegetable stock
  • 2 cups shredded cabbage
  • 1/4 cup long grain rice
  • 19 ounces kidney beans, drained and rinsed
  • 1 cup chopped green beans
  • 1/2 cup chopped red pepper

Recipe

  • 1 in saucepan heat oil over medium high heat.
  • 2 cook onion, celery, carrot, garlic, chili powder, oregano and pepper and stir occasionally for about 4 minutes or until softened.
  • 3 add vegetable stock, cabbage and rice.
  • 4 bring to a boil.
  • 5 reduce heat, cover and simmer 15 minutes.
  • 6 add kidney beans, green beans and red pepper.
  • 7 cook covered for 5 minutes or until vegetables and rice are tender.

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