Chicken With Black Beans Over Pasta

Total Time: 45 mins Preparation Time: 15 mins Cook Time: 30 mins

Ingredients

• Servings: 4
• 1 lb boneless skinless chicken breast, cut into bite size cubes
• 3 tablespoons flour
• salt & pepper
• 1/2 cup shallot, chopped
• 1/4 cup red pepper, sweet, chopped
• 3 garlic cloves, crushed
• 1 1/2 teaspoons cayenne, pepper dry crushed
• 5 tablespoons sun-dried tomatoes packed in oil, chopped
• 1 (19 ounce) can black beans, drained & rinsed
• 2 tablespoons honey
• 2 tablespoons balsamic vinegar
• 1 cup chicken broth
• 1/2 cup dry wine
• 8 tablespoons asiago cheese, grated
• 6 cups cooked pasta

Recipe

• 1 season your chicken with salt/pepper then dust the cubes with the 3 tbsp of flour.
• 2 brown the cubes in a non stick pan.
• 3 add shallots, stir fry with chicken for approx 5 minutes.
• 4 add red pepper, cayenne, garlic, sun dried tomatoes, honey, and vinegar.
• 5 add drained rinsed beans, stir.
• 6 add chicken broth and wine, get any little pieces up from the pan.
• 7 simmer for approx 10-15 minutes with lid on medium heat or until the sauce has a nice consistency.
• 8 distribute the hot cooked pasta on 4 plates top with the chicken/bean mixture.
• 9 sprinkle 2 tbsp of asiago cheese over each serving.
• 10 and enjoy.