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Saturday, March 21, 2015

Chicken Soup With Lentils And Barley

Total Time: 1 hr 5 mins Preparation Time: 25 mins Cook Time: 40 mins

Ingredients

  • 1 cup sliced leeks or 1 cup chopped onion
  • 1/2 cup green sweet pepper
  • 1 garlic clove, minced
  • 1 tablespoon olive oil
  • 29 ounces chicken broth
  • 1 1/2 cups water
  • 1/2 cup dry lentils, rinsed and drained
  • 1/2 teaspoon dried basil, crushed
  • 1/4 teaspoon dried oregano, crushed
  • 1/4 teaspoon dried rosemary, crushed
  • 1 1/2 cups chopped cooked chicken or 1 1/2 cups turkey
  • 1 1/2 cups sliced carrots (3 medium)
  • 1/2 cup quick-cooking barley
  • 14 1/2 ounces tomatoes, cut up

Recipe

  • 1 in a large saucepan cook leeks or onion, sweet pepper, and garlic in olive oil till tender. stir in broth, water, lentils, basil, oregano, rosemary , and 1/4 teaspoon pepper. bring to boiling; reduce heat. cover and simmer for 20 minutes.
  • 2 stir in the chicken carrots, and uncooked barley. cover and simmer about 20 minutes more or just till the carrots are tender. add the undrained tomatoes; heat through.

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