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Sunday, March 29, 2015

Chicken Salad With Dill Dressing

Total Time: 15 mins Preparation Time: 15 mins

Ingredients

  • 2 cups chopped cooked chicken breasts
  • 2 ounces cherry tomatoes, halved
  • 1/2 cup cucumber, thinly sliced
  • 1/2 cup diced avocado
  • 1/2 shredded carrot
  • 1 tablespoon dijon mustard
  • 1 tablespoon reduced-fat sour cream or 1 tablespoon low-fat sour cream
  • 1 tablespoon low-fat plain yogurt
  • 1 tablespoon fresh dill, chopped
  • 1 tablespoon lemon juice
  • salt (to season)
  • pepper (to season)

Recipe

  • 1 in a small bowl, combine yogurt, sour cream, lemon juice, dill, and mustard. mix fully.
  • 2 in large bowl, combine chicken, cucumber, tomatoes, carrots, and avacados.
  • 3 pour dill dressing over salad mixture and toss to combine.
  • 4 taste and season with salt & pepper if necessary. refrigerate until ready to serve.
  • 5 serving suggestions: can serve as is with crackers or pita chips, over a bed of greens with croutons, or mix in 1 cup cooked and cooled pasta of your choice.

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