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Wednesday, March 4, 2015

Chicken And Veggie Stuffed Pasta Shells

Total Time: 1 hr 30 mins Preparation Time: 1 hr Cook Time: 30 mins

Ingredients

  • Servings: 4
  • 2 -3 boneless skinless chicken breasts (trimed of all remaining fat)
  • 1/4-1/2 teaspoon chopped fresh thyme
  • 1/4-1/2 teaspoon chopped fresh rosemary
  • 2 large lemons, juice of
  • 1 large garlic clove, minced
  • 1 tablespoon olive oil
  • salt and pepper (i recommend freshly ground)
  • vegetables
  • 1 -2 tablespoon olive oil
  • 1 garlic clove, minced
  • 6 mushrooms, coarsly chopped (you can use whatever mushroom you like)
  • 3 -4 zucchini, thinly sliced and peeled
  • 1 (14 1/2 ounce) can whole canned tomatoes, drained and chopped (reserve liquid)
  • 1 (1 1/4 ounce) envelope onion soup mix (i use lipton beefy onion)
  • 1/2 teaspoon dried basil
  • pasta shells
  • shredded mozzarella cheese
  • cooking spray

Recipe

  • 1 for the chicken.
  • 2 mix together the rosemary,thyme,lemon juice,olive oil, garlic and salt and pepper.
  • 3 poke holes in chicken breasts with a fork and add to the marinade(make sure the breasts get coated in the marinade).
  • 4 refrigerate for at least 30 mins.(you can marinate longer if you like).
  • 5 take out of marinade and bake on a foil lined baking sheet at 350 degrees for 20 minitues.
  • 6 remove from oven and cool enough to handle.
  • 7 for the veggies.
  • 8 in a large skillet heat oil and cook garlic and mushrooms for about 3 minutes.
  • 9 add zucchini and cook for 3 more minutes.
  • 10 stir in chopped tomatoes.
  • 11 meanwhile mix envelope of soup and basil into the reserved tomato liquid until throughly blended.
  • 12 add to skillet, bring to a boil and then simmer 10 minutes or until zucchini is tender and sauce is slightly thickened.
  • 13 pasta shells.
  • 14 pick out 20 perfect jumbo shells and boil 13 or so minutes( until al dente) do this while the chicken and zucchini are cooking.
  • 15 when the chicken and zucchini are done( and have been set aside to cool) take chicken and cut into strips small enough to fit into the mouth of a food processor and pulse until you have small chunks.
  • 16 next add zucchini mix and pulse.(note: you don't want to puree just process until chunky).
  • 17 take and drain pasta shells let cool enough to handle.
  • 18 take shells and stuff with mixture.
  • 19 spray a 13x9 inch casserole dish(or larger)with nonstick cooking spray and set the stuffed shells into it.
  • 20 sprinkle shells with the mozzarella cheese and broil 5-7 minutes until cheese is melted and slightly browned and bubbling.

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