Caribbean Rice & Beans ....ww 5 Points
Total Time: 40 mins
Preparation Time: 10 mins
Cook Time: 30 mins
Ingredients
- Servings: 4
- 1 1/3 cups chicken stock
- 2/3 cup long grain rice
- 1 1/4 teaspoons olive oil
- 5 ounces bottled roasted red peppers, drained and cut in short thin strips
- 1/4 green bell pepper, seeded and cut in short thin strips
- 2 garlic cloves, minced
- 2 1/4 lbs canned black beans, drained and rinsed
- 1 1/4 tablespoons vinegar
- 1/8 teaspoon hot pepper sauce (or to taste)
- 2 tablespoons fresh cilantro or 2 tablespoons oregano, finely chopped
Recipe
- 1 bring stock to boil in a medium saucepan over high heat.
- 2 stir in rice.
- 3 immediately reduce heat to low.
- 4 cover and simmer 20-25 minutes, or until rice is tender and liquid is absorbed.
- 5 remove from heat and set aside.
- 6 heat oil in a heavy nonstick skillet over medium high heat.
- 7 saute peppers and garlic 2 minutes.
- 8 stir in next 3 ingredients. bring to boil. reduce heat to low, cover and simmer 5 minutes.
- 9 stir in rice and cilantro and serve.
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