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Sunday, March 29, 2015

Caribbean Rice & Beans ....ww 5 Points

Total Time: 40 mins Preparation Time: 10 mins Cook Time: 30 mins

Ingredients

  • Servings: 4
  • 1 1/3 cups chicken stock
  • 2/3 cup long grain rice
  • 1 1/4 teaspoons olive oil
  • 5 ounces bottled roasted red peppers, drained and cut in short thin strips
  • 1/4 green bell pepper, seeded and cut in short thin strips
  • 2 garlic cloves, minced
  • 2 1/4 lbs canned black beans, drained and rinsed
  • 1 1/4 tablespoons vinegar
  • 1/8 teaspoon hot pepper sauce (or to taste)
  • 2 tablespoons fresh cilantro or 2 tablespoons oregano, finely chopped

Recipe

  • 1 bring stock to boil in a medium saucepan over high heat.
  • 2 stir in rice.
  • 3 immediately reduce heat to low.
  • 4 cover and simmer 20-25 minutes, or until rice is tender and liquid is absorbed.
  • 5 remove from heat and set aside.
  • 6 heat oil in a heavy nonstick skillet over medium high heat.
  • 7 saute peppers and garlic 2 minutes.
  • 8 stir in next 3 ingredients. bring to boil. reduce heat to low, cover and simmer 5 minutes.
  • 9 stir in rice and cilantro and serve.

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