Caribbean Rice And Beans

Total Time: 45 mins Preparation Time: 5 mins Cook Time: 40 mins

Ingredients

• Servings: 4
• coconut oil or olive oil
• 1 large onion, chopped
• 16 ounces rice (uncooked)
• 1 (16 ounce) can red beans (or kidney beans)
• 16 ounces coconut milk
• 16 ounces chicken stock
• 1 tablespoon fresh thyme
• 3/4 teaspoon allspice
• 2 bay leaves
• 3 scallions, chopped
• 2 -3 garlic, minced
• 1 scotch bonnet pepper, whole
• 1 -2 teaspoon brown sugar
• salt, pepper

Recipe

• 1 add oil to a pan and add onions. when onions are soft, add rice. stir. cook for 1-2 minutes.
• 2 then add rest of ingredients. bring to a boil and simmer until rice is done. keep checking and add water or more chicken stock if necessary.
• 3 once done, pull out the bay leaves before serving.