Cabbage, Beef & Rice Dinner

Total Time: 40 mins Preparation Time: 10 mins Cook Time: 30 mins

Ingredients

• Servings: 4
• 1 small cabbage (could use bok choy instead)
• 1 lb ground beef (lean or other ground meat)
• 3 cups cooked rice (,brown or quinoa)
• 1 (8 ounce) can diced tomatoes
• 2 tablespoons soy sauce (to taste)
• 2 tablespoons worcestershire sauce (to taste)
• 1 pinch salt
• 1 dash pepper

Recipe

• 1 cook rice and set aside.
• 2 cut cabbage into large 'squares'
• 3 brown ground beef in large skillet, drain off oil.
• 4 then place back in pan with cabbage, tomatoes and a small amount of water.
• 5 stir and steam until cabbage is cooked.
• 6 add rice, soy sauce worcestershire, salt and pepper.
• 7 stir until well mixed.
• 8 serve piping hot! **variations: serve on a large blanched cabbage leaf or use a bell pepper cut in half and blanched.