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Saturday, March 21, 2015

Bow Ties With Tomatoes, Feta, And Balsamic Dressing

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

  • Servings: 4
  • 6 ounces uncooked farfalle pasta (bow tie pasta)
  • 2 cups grape tomatoes, halved
  • 1 cup green seedless grape, halved
  • 1/3 cup thinly sliced fresh basil leaf
  • 2 tablespoons balsamic vinegar
  • 2 tablespoons chopped shallots
  • 2 teaspoons capers (or 2 teaspoons chopped green olives)
  • 1 teaspoon dijon mustard
  • 1/2 teaspoon minced garlic
  • 1/2 teaspoon salt
  • 1/4 teaspoon fresh ground black pepper
  • 4 teaspoons extra virgin olive oil
  • 1 (4 ounce) package crumbled reduced-fat feta cheese

Recipe

  • 1 cook pasta according to package directions, omitting salt and fat. drain. combine cooked pasta, tomatoes, grapes, and basil in a large bowl.
  • 2 while pasta cooks, combine vinegar and next 6 ingredients (through pepper) in a small bowl, stirring with a whisk. gradually add oil to vinegar mixture, stirring constantly with a whisk. drizzle vinaigrette over pasta mixture; toss well to coat. add cheese; toss to combine.
  • 3 (pan-grilled asparagus: combine 1 teaspoon extra-virgin olive oil, 1/4 teaspoon salt, 1/8 teaspoon freshly ground black pepper, and 1 pound trimmed asparagus. heat a grill pan over medium-high heat. coat pan with cooking spray. add asparagus to pan; cook 5 minutes or until tender, turning once.).

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