Creamy Pasta Alfredo

Total Time: 20 mins Preparation Time: 10 mins Cook Time: 10 mins

Ingredients

• 1 1/2 cups 1% fat cottage cheese
• 2 garlic cloves, cut in half
• 1/2 cup skim milk
• 2 tablespoons flour
• 3 teaspoons fresh lemon juice
• 1 teaspoon leaves basil, crumbled
• 1/4 teaspoon dry mustard
• 1/2 teaspoon ground pepper
• 1/4 teaspoon salt
• 1/2 lb pasta, of your choice
• 1 medium ripe tomato, cut in half, seeded & coarsely chopped

Recipe

• 1 place cottage cheese, garlic and skim milk in food processor.
• 2 process until there are no lumps.
• 3 add flour, lemon juice, basil, mustard, pepper and salt.
• 4 blend.
• 5 set aside in a medium size saucepan.
• 6 cook pasta according to directions and drain.
• 7 place in large bowl.
• 8 heat ingredients in saucepan over a medium-low heat and allow to thicken slightly.
• 9 stir until sauce just begins to boil. do not allow sauce to come to a full boil.
• 10 pour sauce over pasta and toss gently to coat.
• 11 garnish with tomato. serve immediately.