Chicken Korma

Total Time: 45 mins Preparation Time: 20 mins Cook Time: 25 mins

Ingredients

• Servings: 4
• 50 g sunflower seeds
• 1 medium onion, finely chopped
• 4 tablespoons oil
• 4 garlic cloves, finely chopped
• 1 1/2 teaspoons garam masala
• 2 teaspoons mild curry powder
• 1/4 teaspoon cayenne pepper
• 4 chicken breasts
• 500 ml natural yogurt
• 1 tablespoon fresh coriander, chopped
• basmati rice, to serve

Recipe

• 1 place sunflower seeds in a non stick frying pan with no oil nd dry fry over medium heat until lightly toasted.
• 2 cool and process until fine.
• 3 heat half the oil in pan and cook the onions and garlic, add anothe tbsp of oil and add the spices, cook a further 1 minute.
• 4 add the cubed chicken and cook 3 more minutes, season with salt and pepper.
• 5 stir in the yogurt and simmer gently for about 15 minutes or until chicken is tender.
• 6 stir in sunflower seed powder and coriander.
• 7 serve over rice.