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Tuesday, June 2, 2015

Chicken Marinara Stir-fry

Total Time: 30 mins Preparation Time: 30 mins

Ingredients

  • Servings: 4
  • 1 (14 ounce) can diced tomatoes, undrained
  • 1 tablespoon cornstarch
  • 1 (8 ounce) can tomato sauce
  • 1/4 cup chicken broth
  • 1/4 cup red wine
  • 1/2 teaspoon dried basil
  • 1/2 teaspoon dried thyme
  • 1/4 teaspoon salt
  • 1 lb boneless skinless chicken breast, cut into strips
  • 2 garlic cloves, minced
  • 1 tablespoon olive oil
  • 1 small onion, chopped
  • 1 medium green pepper, julienned
  • 1 small eggplant, peeled and cut into 3/4-inch cubes
  • hot cooked spaghetti
  • parmesan cheese

Recipe

  • 1 drain tomatoes, reserve juice, and set aside.
  • 2 in a bowl, combine cornstarch, tomato sauce, chicken broth, wine, seasonings and reserved juice. stir until smooth. set aside.
  • 3 in a large skillet or wok, stir-fry chicken and garlic in hot oil until no longer pink. remove and keep warm.
  • 4 in same skillet, stir-fry onion and pepper for 4 minutes. add eggplant; stir-fry for 4-5 minutes or until tender.
  • 5 stir sauce; add to pan. bring to a boil; cook and stir 2 minutes, until thick.
  • 6 add chicken and tomatoes; heat through.
  • 7 serve over pasta. top with parmesan cheese.

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