Chicken Vegetable Lo Mein

Total Time: 30 mins Cook Time: 30 mins

Ingredients

• Servings: 4
• 1 (6 ounce) package chow mein stir-fry noodles
• vegetable oil cooking spray
• 3/4 lb boneless chicken breast, cut into 2 inch long strips
• 4 green onions, and tops thinly sliced on diagonal
• 1 large stalk celery, thinly sliced on diagonal
• 1 medium carrot, coarsely grated
• 1 medium zucchini, julienne cut
• 2 tablespoons dynasty chinese stir-fry sauce
• 2 tablespoons dynasty oyster sauce
• 1 tablespoon dynasty sesame oil

Recipe

• 1 cook noodles as pkg directs. drain ; rinse with cold water and drain well.
• 2 heat large frying pan, preferably nonstick, over high heat. lightly coat inside of pan with cooking spray.
• 3 add half the chicken; stir-fry 2-3 minutes, or until lightly browned. remove from pan. repeat procedure with additional cooking spray and remaining half chicken in same pan. remove from pan.
• 4 lightly coat inside of same pan with additional cooking spray. add green onions and tops, celery, carrot and zucchini; stir-fry 1 minute.
• 5 add noodles, chicken, stir-fry and oyster sauces. cook and stir 1-2 minutes or until all is heated through.
• 6 remove from heat; mix in sesame oil.