pages

Translate

Thursday, April 2, 2015

Cheesy Creamy Chicken And Broccoli Casserole

Total Time: 55 mins Preparation Time: 10 mins Cook Time: 45 mins

Ingredients

  • Servings: 8
  • 1 1/2 lbs boneless skinless chicken breasts, about 3 cups (steamed and cubed)
  • 1 lb broccoli, steamed and chopped (frozen may be substituted, but steam it too)
  • 1 cup light sour cream (cabot preferred)
  • 1 cup reduced-fat mayonnaise (kraft preferred)
  • 10 ounces cream of chicken soup, undiluted (98% fat free works, too)
  • 1 tablespoon lime juice
  • 1 tablespoon garlic, minced
  • 2 cups low-fat cheddar cheese, shredded
  • salt, to taste (optional)
  • 1/2 teaspoon pepper

Recipe

  • 1 preheat oven to 350°; you'll need a 13 x 9 pan for this recipe.
  • 2 in the 13 x 9 pan, spread out the broccoli; then layer the chicken atop the broccoli.
  • 3 combine the sour cream, mayonnaise, soup, lime juice, garlic and salt & pepper.
  • 4 spread this mixture over the broccoli/chicken; top with the cheddar cheese.
  • 5 cover with aluminum foil and bake in the preheated oven for 30 minutes.
  • 6 remove the foil and bake 15 minutes, more or less, until hot and bubbly.
  • 7 tip: you may serve this with hot rice or pasta if you want a starch with your meal.

No comments:

Post a Comment