Chicken Tofu Stir Fry

Total Time: 45 mins Preparation Time: 15 mins Cook Time: 30 mins

Ingredients

• Servings: 8
• 2 boneless skinless chicken breasts, cut into cubes
• 1 (15 ounce) can of stir fry corn
• 1 (14 ounce) can bean sprouts
• 2 (8 ounce) cans sliced water chestnuts
• 1 cup shredded carrot
• 1 red bell pepper, cut into strips
• 1 yellow bell pepper, cut into strips
• 1 cup snow peas
• 12 ounces extra firm tofu, cubed
• 1 head broccoli, chopped
• 5 tablespoons oil
• 3 garlic cloves, minced
• 6 ounces stir-fry sauce

Recipe

• 1 cut up all your vegetables. i like to cut them into strips, but you can cut them anyway you like.
• 2 put 2 tbs of oil into your wok or pan and let it heat.
• 3 par-cook the broccoli then remove from pan.
• 4 put remaining oil into wok or skillet and let it heat.
• 5 cook chicken.
• 6 add tofu.
• 7 add 1/2 of stir fry sauce.
• 8 stir until chicken is cooked through.
• 9 add all vegetables and the remaining stir fry sauce.
• 10 stir until all vegetables are cooked.
• 11 serve over rice.