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Friday, May 1, 2015

Catalina Chicken Salad With Pasta

Total Time: 20 mins Preparation Time: 10 mins Cook Time: 10 mins

Ingredients

  • 8 ounces tri-colored rotini pasta
  • 2 chicken breasts
  • 1 tablespoon minced garlic
  • salt and pepper
  • 1 head romaine lettuce, roughly chopped
  • 1 cup baby carrots, chopped into rounds
  • 1 red onion, chopped
  • 4 ounces fat-free catalina dressing, refrigerated
  • 1 -2 cup tortilla chips, roughly crushed (i use tostitos)

Recipe

  • 1 preheat oven to 350 and prepare chicken breasts by adding garlic, and salt and pepper to taste. roast chicken until done, about 10 minutes.
  • 2 meanwhile, cook pasta according to box instructions.
  • 3 while the pasta is cooking, prepare vegetables, if not chopped already.
  • 4 once chicken is done, let cool until able to handle and coarsely chop.
  • 5 in a large bowl, toss chicken, pasta, and vegetables.
  • 6 refrigerate 1 - 2 hours, or until salad is chilled.
  • 7 before serving, add dressing and crushed tostitos and mix into salad.

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