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Sunday, April 26, 2015

Creamy Garlic Pasta With Shrimp

Total Time: 30 mins Preparation Time: 15 mins Cook Time: 15 mins

Ingredients

  • 6 ounces whole wheat spaghetti
  • 12 ounces shrimp, cut into 1-inch pieces
  • 1 bunch asparagus, thinly sliced
  • 1 red bell pepper, sliced
  • 1 cup peas
  • 3 garlic cloves, chopped
  • 1 1/4 teaspoons kosher salt
  • 1 1/2 cups nonfat yogurt or 1 1/2 cups low-fat yogurt
  • 1/4 cup chopped flat-leaf parsley
  • 3 tablespoons lemon juice
  • 1 tablespoon extra virgin olive oil
  • 1/2 teaspoon ground pepper
  • 1/4 cup toasted pine nuts

Recipe

  • 1 boil large pot of water and boil pasta for 2 minutes less than directions state. add shrimp and asparagus, bell pepper and peas. cook until the pasta is tender and shrimp are cooked (2-4 minutes more).
  • 2 mash garlic and salt in a large bowl until a paste forms. whisk in yogurt, parsley, lemon juice, oil, and pepper. add the pasta mixture and toss to coat. serve sprinkled with pine nuts.

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