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Sunday, April 26, 2015

Chinese Fried Bulgur

Total Time: 40 mins Preparation Time: 30 mins Cook Time: 10 mins

Ingredients

  • Servings: 4
  • 1 cup boiling water
  • 1/2 cup bulgur, medium grain
  • 2 teaspoons canola oil
  • 2 large eggs, beaten
  • 1/2 onion, diced
  • 1/2 cup frozen green pea
  • 1/2 carrot, finely diced
  • soy sauce

Recipe

  • 1 put bulgur in pot & pour boiling water over it. stir, cover and let sit for 30 minutes to absorb water.
  • 2 put 1 tsp oil in nonstick fry pan. pour in egg, let cook as omelet. remove from pan and cut egg into slivers and set aside.
  • 3 add remaining oil to pan. saute onion and carrots, when onion begins to turn golden, add green peas. cook until peas are soft.
  • 4 add bulgur and mix well. add soy sauce to taste, mix well. add egg, mix, and reheat.

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