Chicken Curry In A Hurry

Total Time: 21 mins Preparation Time: 15 mins Cook Time: 6 mins

Ingredients

• Servings: 4
• 1/2 cup nonfat plain yogurt
• 1/2 cup fat-free mayonnaise
• 3 tablespoons finely-chopped onions
• 1 teaspoon ground ginger
• 1 teaspoon curry powder
• 1 lb boneless skinless chicken breast, cut 1/2 ",strips
• 1 teaspoon paprika
• 1/2 teaspoon freshly-ground black pepper
• 2 cups hot cooked brown rice

Recipe

• 1 in a small bowl, stir together the yogurt, mayonnaise, onions, ginger and curry powder; set aside.
• 2 place the chicken in a medium bowl.
• 3 combine the paprika and pepper.
• 4 sprinkle over the chicken and toss until coated.
• 5 spray an unheated, large no-stick skillet with no-stick spray.
• 6 heat the skillet over medium-high heat.
• 7 add the chicken.
• 8 cook and stir for 3 to 4 minutes or until the chicken is no longer pink.
• 9 stir in the yogurt mixture.
• 10 cook and stir for 2 minutes.
• 11 serve over the rice.