Broccoli With Pasta In A Savory Curry And Mustard Sauce

Total Time: 40 mins Preparation Time: 10 mins Cook Time: 30 mins

Ingredients

• Servings: 4
• 1 1/2-2 cups rotini pasta
• 1 tablespoon olive oil
• 1 teaspoon curry powder
• 3 cups broccoli florets
• 1/2 cup chopped red pepper
• 1/2 cup plain yogurt (low-fat is ok)
• 1/3 cup chicken broth (reduced sodium is ok)
• 4 teaspoons all-purpose flour
• 1 teaspoon prepared mustard
• salt

Recipe

• 1 cook pasta according to package directions, except omit salt.
• 2 meanwhile, in a large skillet add oil and curry powder heat over medium heat, stirring constantly, for 1 minute.
• 3 add broccoli and red pepper and stir fry 3-4 minutes or until crisp-tender.
• 4 for sauce: in a large saucepan stir together yogurt, chicken broth, flour, mustard and salt.
• 5 cook and stir until thickened and bubbly, then cook and stir about 1 more minute.
• 6 add pasta and broccoli mixture to sauce and toss to coat well.
• 7 heat over low-medium heat just until heated through.
• 8 serve immediately.