Broccoli-millet Timbales

Total Time: 25 mins Preparation Time: 5 mins Cook Time: 20 mins

Ingredients

• Servings: 4
• 1 1/2 cups water or 1 1/2 cups vegetable broth
• 1/2 cup millet (uncooked)
• 1 teaspoon vegetable oil
• 1/2 cup chopped onion
• 2 garlic cloves, minced or pressed
• 1 (10 ounce) package frozen broccoli, thawed and chopped
• 1/4 teaspoon salt
• 1/8 teaspoon pepper
• grated parmesan cheese (optional)

Recipe

• 1 lightly grease four custard cups, or spray with nonstick spray.
• 2 in a small saucepan, bring water or vegetable broth to a boil.
• 3 stir in millet.
• 4 cover, reduce ehat, and cook 20 minutes or until water/broth is absorbed.
• 5 meanwhile, heat oil in a nonstick skillet over medium heat.
• 6 add onion and garlic.
• 7 cook and stir until onion is tender, about 4-5 minutes.
• 8 stir in broccoli, salt and pepper.
• 9 cook and stir 5 minutes longer.
• 10 remove skillet from heat and stir in cooked millet.
• 11 pack firmly into greased custard cups.
• 12 invert onto serving plate so that mixture slides out in upside down bowl shape.
• 13 sprinkle lightly with parmesan cheese, if desired.
• 14 serve.