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Monday, May 4, 2015

Creamy Chicken Soup With Orzo

Total Time: 40 mins Preparation Time: 10 mins Cook Time: 30 mins

Ingredients

  • Servings: 4
  • 1 tablespoon olive oil
  • 1 cup carrot, peeled and chopped
  • 1/2 cup celery, chopped
  • 1/4 cup green onion, chopped (if making in the winter, you can substitute regular onion. it's cheaper depending on where you)
  • 1 cup orzo pasta
  • 2 (429 ml) cans low sodium chicken broth (i make my own broth, and use about 1 l)
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon marjoram
  • 1/2 teaspoon dried basil
  • 1/8 teaspoon dried sage
  • 1/4 teaspoon salt (or to taste)
  • 1/4 teaspoon pepper
  • 1 1/2 cups skim milk
  • 2 tablespoons flour
  • 2 cups cooked chicken, diced

Recipe

  • 1 in a large pot, heat oil. add carrots, celery and onion. cook over medium high heat until they are "al dente" (crispy tender) ~ about 5-7 minutes.
  • 2 stir in orzo, chicken broth, spices and salt and pepper.
  • 3 continue cooking and bring to a full boil for about 5 minutes. reduce heat to low. continue cooking for another 5 minutes.
  • 4 in a small bowl, combine milk and flour until smooth. add to soup stirring constantly until mixture comes back to a boil and gets slightly thickened.(2-3 minutes).
  • 5 add chicken and cook until heated through.
  • 6 *i prefer a thick soup, but you can add more milk to thin it out if that is your preference.

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