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Sunday, April 26, 2015

Chicken Noodle Bowl With Edamame And Straw Mushrooms

Total Time: 55 mins Preparation Time: 10 mins Cook Time: 45 mins

Ingredients

  • Servings: 5
  • 2 stalks peeled fresh lemongrass
  • 6 cups reduced-sodium fat-free chicken broth
  • peeled fresh ginger, thinly sliced
  • 5 ounces uncooked wide rice sticks (rice-flour noodles)
  • 12 chicken thighs, cut into 1/4-inch strips
  • 2 cups blanched shelled frozen edamame, thawed (green soybeans)
  • 1/3 cup diagonally cut carrot
  • 1 tablespoon low sodium soy sauce
  • 1 (15 ounce) can straw mushrooms, drained
  • 1/2 cup loosely packed cilantro leaf
  • 1/3 cup diagonally sliced green onion
  • lime wedge (optional)

Recipe

  • 1 lightly crush lemongrass using the side of a knife; slice stalks into 2-inch pieces. combine lemongrass pieces, broth, and ginger in a large saucepan; bring to a boil.
  • 2 reduce heat to low, and simmer 45 minutes. remove lemongrass pieces and ginger using a slotted spoon; discard.
  • 3 cook noodles according to package directions; drain and set aside.
  • 4 add chicken strips to broth; increase heat to medium, and cook 5 minutes.
  • 5 add edamame, carrot, soy sauce, and mushrooms; cook 5 minutes or until chicken is done. remove from heat; stir in cilantro and green onions.
  • 6 divide the rice noodles evenly among each of 5 soup bowls. ladle chicken mixture over noodles. garnish with lime wedges, if desired.

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