Brown Rice With Chiles For Two

Total Time: 55 mins Preparation Time: 15 mins Cook Time: 40 mins

Ingredients

• Servings: 2
• 1/2 cup uncooked brown rice
• 1 cup plain low-fat yogurt
• 1/4 teaspoon salt
• 1/8 teaspoon fresh ground black pepper
• 2 ounces green chilies, drained and chopped
• 1/4 cup shredded reduced-fat monterey jack cheese or 1/4 cup colby blend cheese

Recipe

• 1 cook brown rice according to package directions.
• 2 while rice is cooking, preheat oven to 350 degrees.
• 3 prepare a 1 1/2 quart casserole with cooking spray.
• 4 in a large bowl, combine cooked rice with yogurt, salt and pepper; mix well.
• 5 place half of the mixture in the bottom of casserole.
• 6 top with half the chiles and half the cheese.
• 7 repeat layers, topping with remaining cheese.
• 8 bake uncovered about 25 to 30 minutes or until the top is lightly browned.