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Sunday, April 26, 2015

Basil Scallops With Gluten Free Pasta

Total Time: 25 mins Preparation Time: 25 mins

Ingredients

  • Servings: 4
  • 8 ounces gluten-free pasta (fettuccine or spaghetti recommended)
  • 1 lb bay scallop
  • 1/2 teaspoon fresh ground pepper
  • cooking spray
  • 2 tablespoons olive oil
  • 1 tablespoon dijon mustard
  • 1 tablespoon fresh basil or 1/4 teaspoon dried basil
  • 1/4 teaspoon salt
  • 3/4 cup vegetable broth (without tomato, onion and soy)
  • 1/3 cup green onion, chopped
  • 1 teaspoon cornstarch

Recipe

  • 1 cook pasta acording to package directions.
  • 2 combine olive oil, dijon mustard, basil & salt. set aside.
  • 3 chop green onions and basil.
  • 4 cook scallops in a skillet over medium-high heat.
  • 5 remove scallops from pan. cover to keep warm.
  • 6 add broth, green onions, and cornstarch to skillet. cook, stirring often, until it begins to thicken.
  • 7 add olive oil mixture. cook 15 seconds.
  • 8 add scallops and any juice. stir and cook until coated and hot.
  • 9 serve scallops and sauce over pasta.
  • 10 sprinkle on fresh parsley, if desired.

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