Creamy Turkey Or Chicken Wild Rice Soup

Total Time: 35 mins Preparation Time: 15 mins Cook Time: 20 mins

Ingredients

• 1 tablespoon extra virgin olive oil
• 2 cups mushrooms (optional)
• 3/4 cup chopped celery
• 3/4 cup chopped carrot
• 1/4 cup shallot
• 1/4 cup flour
• 1/4 teaspoon salt
• 1/4 teaspoon pepper
• 4 cups reduced-sodium chicken broth
• 1 cup quick-cooking wild rice
• 3 cups shredded cooked turkey or 3 cups cooked chicken
• 1/2 cup reduced-fat sour cream
• 2 tablespoons chopped fresh parsley

Recipe

• 1 heat oil over medium heat. add mushrooms, celery, carrots and shallots. cook, stirring until softened, about 5 minutes. add flour, salt and pepper and cook, stirring for an additional 2 minute.
• 2 add broth and bring to a boil, scrapping up any browned bits. add rice and reduce heat to a simmer. cover and cook until rice is tender, 5 to 7 minutes.
• 3 stir in meat, sour cream and parsley. cook until heated through, 2 to 5 minutes.