Casserole Bread

Total Time: 1 hr Preparation Time: 10 mins Cook Time: 50 mins

Ingredients

• 1 1/2 cups whole wheat flour
• 1 cup all-purpose flour
• 1/2 cup quick-cooking rolled oats
• 1/3 cup brown sugar, packed
• 1 tablespoon finely grated orange rind
• 2 teaspoons baking powder
• 1/2 teaspoon baking soda
• 1 3/4 cups sour skim milk (to make sour skim milk, place 2 tablespoons lemon juice or vinegar in a 2 cup measure. add skim milk) or 1 3/4 cups buttermilk (to make sour skim milk, place 2 tablespoons lemon juice or vinegar in a 2 cup measure. add skim milk)
• 1 egg
• 2 tablespoons sunflower seeds
• wheat germ
• honey

Recipe

• 1 in a large bowl combine fluors, oats, sugar, orange peel, baking powder and baking soda until well blended.
• 2 add milk and egg .
• 3 stir just until ingredients are moistened.
• 4 stir in sunflower nuts.
• 5 sprinkle a non-stick sprayed 1 1/2 quart casserole lightly with wheat germ.
• 6 pour batter into casserole.
• 7 bake at 350 degrees for 50 to 60 minutes.
• 8 if necessary, cover loaf with foil during the last 15 minutes of baking to prevent over-browning.
• 9 cool in casserole for 15 minutes; turn out on wire rack.
• 10 brush top of loaf with honey and sprinkle with additional sunflower nuts if desired.
• 11 serve warm or cool.