Buckwheat Vegetable Soup

Total Time: 35 mins Preparation Time: 5 mins Cook Time: 30 mins

Ingredients

• Servings: 4
• 1 tablespoon olive oil
• 1 medium leek
• 2 rutabagas
• 2 carrots
• 1/2 cup buckwheat groats
• 4 cups vegetable broth
• 3 tablespoons fat free sour cream
• salt and pepper

Recipe

• 1 wash the leeks and slice thinly discarding the last 2 inches of the green tops.
• 2 wash and peel the rutabagas and carrots and cut into small cubes or slices.
• 3 heat the olive oil over medium heat in a large pot. add vegetables and fry for about 2 minutes, stirring constantly.
• 4 add buckwheat groats and vegetable broth. bring to a boil and then turn heat to low. simmer for about 30 minutes.
• 5 stir in sour cream and taste with salt and pepper.