Broccoli Rice Low Cal-big Flavor Quiche

Total Time: 35 mins Preparation Time: 5 mins Cook Time: 30 mins

Ingredients

• 2 cups hot cooked rice
• 3/4 cup shredded cheddar cheese
• 4 eggs, beaten
• 1 1/2 cups chopped fresh broccoli or 1 1/2 cups frozen thawed broccoli
• 1/2 cup fresh sliced mushrooms or 2 1/2 ounces canned sliced mushrooms
• 1/2 cup chopped onion
• 1 teaspoon lemon pepper

Recipe

• 1 preheat oven to 375 degrees.
• 2 spray a 9 inch pie plate with cooking spray.
• 3 in a large bowl combine rice, 1/2 cup cheddar cheese, and 1 egg.
• 4 evenly spread mixture in prepared pie plate.
• 5 in a medium bowl, combine remaining 3 eggs, broccoli, mushrooms, onion and lemon pepper.
• 6 spread mixture in crust. bake for 15 to 20 minutes.
• 7 sprinkle remaining 1/4 cup cheddar evenly over top and bake for an additional 10 minutes.
• 8 place pie plate on wire rack and let set for 10 minutes.
• 9 cut into 6 wedges.