Broccoli Pepper Stir Fry

Total Time: 30 mins Preparation Time: 15 mins Cook Time: 15 mins

Ingredients

• Servings: 4
• 1 tablespoon canola oil (i use olive oil)
• 1 clolve garlic, crushed
• 1/2 cup teriyaki sauce (recipe below)
• 1/4 cup broccoli floret (i used about a cup)
• 1/4 cup carrot, julienned
• 1/4 cup onion, julienned
• 1/4 cup red bell pepper, diced in 1-inch strips
• 1/4 cup vegetarian steak (or vegetarian chicken strips)
• 1/4 cup mushroom, sliced thick
• 1/2 teaspoon veggie salt
• 1/4 teaspoon sea salt
• 1 cup cooked brown rice
• 1/4 cup soy sauce
• 1 tablespoon grated ginger
• 3 tablespoons brown sugar (i also added 1 tbls. honey)
• 1 cup cold water (plus 1/4 cup cold water)
• 2 tablespoons cornstarch

Recipe

• 1 in a medium skillet over high heat, add the oil.
• 2 add broccoli, carrots, onion, and garlic, stirring constantly for about 3 minutes. add 1/2 cup teriyaki sauce, pepper, fake steak strips(or chicken, or you can leave out altogether if you like), mushrooms, and salts.
• 3 continue stirring over high heat until veggies are slightly crunchy.
• 4 serve over brown rice and sprinkle with cashews.
• 5 teriyaki sauce:.
• 6 combine soy sauce, ginger, sugar, garlic and 1 cup water in a medium saucepan and bring to a boil.
• 7 stir constantly. mix cornstarch and 1/4 cup water until smooth and add to sauce. stir constantly unti thickened.