Brenda's Healthy Bread

Total Time: 1 hr 30 mins Preparation Time: 1 hr Cook Time: 30 mins

Ingredients

• 1 cup spelt flour (or buckwheat)
• 1 cup rye flour
• 1/2 cup whole wheat flour
• 1/2 cup flour (or trade for other flour)
• 1/4 cup oatmeal
• 1/4 cup natural bran (or corn meal)
• 1 1/2 tablespoons dry milk
• 1 1/2 teaspoons salt
• 3 tablespoons brown sugar
• 1 1/2 tablespoons oil
• 1 teaspoon lemon juice
• 2 1/2 teaspoons yeast
• 1 1/3 cups water
• 3 tablespoons sunflower seeds (optional)
• 1 tablespoon flax seed (optional)
• 2 tablespoons sesame seeds (optional)
• 1/4 teaspoon cumin seed (optional)

Recipe

• 1 place all ingredients in bread machine.
• 2 use whole wheat setting or you can use dough setting and bake in your oven.
• 3 (my preferred method) if using oven method, allow to rise for 1 hour and bake in preheats 350 degree oven for 30 minutes.
• 4 *optionalingredients can be mixed and matched to your own liking.
• 5 add these to bread machine at the beep, or after first rest.