Bavarian Sausage-and-kraut Supper

Total Time: 20 mins Cook Time: 20 mins

Ingredients

• Servings: 4
• 4 cups uncooked medium egg noodles
• 1 tablespoon olive oil
• 1 cup sliced onion
• 1 teaspoon caraway seed
• 2 cups granny smith apples, peeled, sliced
• 1 1/2 cups refrigerated sauerkraut, drained
• 1 (12 ounce) package chicken, apple sausage cut into 1/2 -inch thick slices (such as gerhard's)
• 1/2 cup reduced-sodium fat-free chicken broth
• 1/4 cup sherry wine

Recipe

• 1 cook noodles according to package directions, omitting salt and fat; drain and set noodles aside.
• 2 while the noodles are cooking, heat the olive oil in a large nonstick skillet over medium-high heat. add sliced onion and caraway seeds, and cook 4 minutes or until lightly browned, stirring occasionally.
• 3 add apple, sauerkraut, and sausage, and cook 5 minutes.
• 4 stir in chicken broth and sherry and bring to a boil. reduce heat to medium, and cook 5 minutes. serve over noodles.
• 5 serving size: 1 1/4 cup noodles and 1 cup sausage-apple mixture.